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Ergonomic Self-Assessment

Welcome to your Ergonomic Assessment

Name Email

Correct Sitting Posture Wrong Sitting Posture

Do your feet rest flat on the floor or on a footrest?

Are your knees bent at approximately a 90-degree angle?

Is there about 2-3 inches between the front of the seat pan and the back of your knees?

Can you easily reach your work without interference from the arms of your chair?

Correct SittingIncorrect Sitting Posture

Are your arms and shoulders relaxed without interference from the arms of your chair?

Are your shoulders relaxed and not elevated when you work on your keyboard?

Are your arms resting at your sides rather than stretched out in front of you?

Does your chair support your lower back?

Correct Sitting PostureIncorrect Sitting Posture

Are your keyboard and monitor located on a centered line in front of you?

Is your keyboard at approximately elbow level, with your forearms level and flat?

When typing, are your wrists in line with your forearms and not bent upward or to the sides?

Is the top of your computer screen at or just below eye level?

Correct Sitting Posture Wrong Sitting Posture

Can you reach your mouse without rotating your arm outward or reaching to the side?

Can you see detail comfortably on the screen without leaning forward?

Are you able to read the entire screen comfortably without tilting your head up or down?

Do you have an adjustable document holder for reference materials if you type from paper to the screen? If not applicable, answer yes.

Correct Sitting Correct Standing Posture

If you spend more than an hour a day in combined computer and phone work, do you have a headset? If not applicable, answer yes.

Are all your input devices (mouse, tablet, etc.) at the same level as your keyboard?

Do you take short and frequent breaks throughout the day to reduce fatigue?

Are you comfortable and free of pain while working?

Please press the "SUBMIT" button to complete the quiz. You will receive your results in your e-mail.