Episode 65: The Body’s Alternating Pattern of Mobility and Stability
Every joint in your body alternates for the need for stability or mobility. This is a guide to understanding which corrective exercises to target whole body optimal biomechanics. If one region is not optimal, the above and below region will compensate and potentially lead to injury.
Keys To Focus On (Sampling)
- Ankle Mobility (Example: Calf Stretches for dorsiflexion)
- Hip Mobility (Example: Hip flexor stretches for hip extension)
- Core Stability
- Mid-Back (Thoracic) Mobility (Example: Can Openers)
- Scapular Stability