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Podcast Episodes

Episode 005: The Micro-Breaks

Aug 24, 2016

This episode should not be missed by any desk workers. In this brief 15-minute podcast I dissect the chronic injury cycle, muscular imbalances, and how to defeat this vicious cycle with easy-to-implement micro-break ideas. The topics discussed in this week’s podcast • Chronic Injury Cycle • Muscular Imbalances • Solutions to the Injury Cycle •…

#004: Two-minute Desk Drills, with Missy Bunch

Aug 17, 2016

How a micro-break can help you feel amazing at work. Missy Bunch from Death Of The Desk shares short exercises that you can do while at your desk. Find out more by visiting http://ModernDeskJockey.com

#003: Desk Ergonomics

Aug 10, 2016

In this episode we breakdown how to fit yourself to your current desk and computer. We will give you a self-assessment to take during our episode that will steer you in the right direction. This information is vital to prevent the pain and injury from prolonged desk sitting. Visit http://ModernDeskJockey.com for past episodes and more…

#002: Interview with Georgette Kores, Wellness Director

Aug 3, 2016

Goergette is the wellness director for World Fuel Services and we will go in-depth into what she considers as health and wellness and give some take home points on improving your physical health and emotional wellness. She has a vast knowledge base in the arena of corporate wellness and we enjoyed our conversation together. Visit…

#001: The Mouse Trap

Aug 3, 2016

Ever wonder why you have neck pain? Is your neck pain on the right side? This episode will discuss how your computer mouse is causing your neck pain and some tried and true tips to prevent the pain. Visit http://ModernDeskJockey.com for more information

#000: Introducing the Modern Desk Jockey Podcast

Jul 31, 2016

Welcome to the Modern Desk Jockey podcast. We are excited to bring health wellness to the modern desk jockey. For more about us, visit http://www.moderndeskjockey.com