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Podcast Episodes

Episode 46: Active Release Techniques

Jun 5, 2017 About Active Release Techniques® (ART®) Dr. P. Michael Leahy started Active Release Techniques® over 30 years ago. ART® began when Dr. Leahy was working with elite athletes as a way to treat soft tissue disorders so they could get back to peak performance as quickly as possible. Dr. Leahy studied engineering in the Air…

Episode 45: Understanding Your Shoulder Pain

May 29, 2017

3 Lines of Stability 1) Scapular (Shoulder Blade) Stability 2) Rotator Cuff 3) Labrum/Capsule S.I.T.S Muscles of Rotator Cuff 1) Subscapularis 2) Infraspinatus 3) Teres Minor 4) Supraspinatus Alternating Mobility and Stability of the Joints Thoracic Spine needs Mobility Scapula needs Stability Shoulder Joint needs Mobility elbow needs Stability Upper Crossed Syndrome Check out Episode…

Episode 44: Work From Home Ergonomics Made Simple

May 24, 2017

Thanks to improved remote working technology and 24/7 connectivity, employee demand for flexibility, and cost-savings opportunities, 60 percent of companies offer to telecommute, working remotely from home on an occasional or regular basis, according to the latest benefits survey from the Society for Human Resource Management. Two decades ago, only 20 percent of companies offered…

Episode 43: Spinal Hygiene To Prevent Spinal Decay with Dr. Tabor Smith

May 17, 2017

Dr. Tabor Smith The Silent Epidemic: Spinal Degeneration 85% of 50 YR Olds have some level of spinal degeneration Lack of Motion of Spine is Major Cause Imbibition: Movement of the discs of the spine helps fluid pump in and out of the area and exchanges proper nutrients. Sitting without movement doesn’t allow for imbibition.…

Episode 42: Proper Sleep Positions, Mattress Selection, and Pillow Talk

May 10, 2017

Here is the PowerPoint slide show for the presentation associated with this podcast Sleep Advice for Health and Performance from Health-Fit Corporate Wellness

Episode 41: The Endurance Sport Enthusiast Desk Jockey with Nick Stump

May 3, 2017

Proper Warm-Up: Simple 5 minutes that mimic the motion of running Heel Walks Toe Walks High Knees Do Not Static Stretch Prior To Activity Understanding the shape of your foot and the shape of the shoe Over-Pronation = Flat foot: Need for Stability Shoe Supinated/Rigid Foot = High Arches: Need for Flexible shoe Essentially Normal…

Episode 40: Complimentary Access To Our Ergonomics Learning Center

Apr 25, 2017

The Learning Center is designed with the Desk Jockey in mind and provides you with easy to consume information. Watch the virtual tour below and then claim your FREE 30 Day Trial. Make sure to download the FREE 85 Page Desk Jockey Manifesto! 30 Day Discount Code Starting April 26, 2017: deskjockey2017

Episode 39: 5 Key Ergonomic Tips with Darcie Jaremey

Apr 18, 2017

Special gift for our Desk Jockey’s who Sit and Stand at work: Darcie’s biggest concern for the Desk Jockey: Misinformation on the Internet Darcie’s Top 5 Ergonomic Recommendations for Your Workstation For the Desk Jockey 1) Chair Familiarity: Make sure to adjust the chair to your specific height, size, lumbar support, etc. Make sure…

Episode 38: The Dead Butt Syndrome

Apr 12, 2017

For all show notes and transcriptions of this episode, please visit us at:

Episode 37: The Research Supports Chiropractic Care with Dr. Jeff Langmaid

Apr 4, 2017

Dr. Jeffrey Langmaid of The Evidence-Based Chiropractor Study 1) Spine Journal: (2013) Adding Chiropractic Manipulative Therapy to Standard Medical Care for Patients with Acute Low Back Pain This research revealed 73% of participants that received both Chiropractic and Medical Care achieved Full resolution, were much better or were moderately better. Those who only had…