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Podcast Episodes

Episode 65: The Body’s Alternating Pattern of Mobility and Stability

Oct 23, 2017

                Every joint in your body alternates for the need for stability or mobility. This is a guide to understanding which corrective exercises to target whole body optimal biomechanics. If one region is not optimal, the above and below region will compensate and potentially lead to injury.  …

Episode 64: Understanding and Preventing Your Shoulder Pain

Oct 16, 2017

       

Episode 63: Forming Healthy Habits with Missy Bunch

Oct 9, 2017

Visit Missy Bunch at www.deathofthedesk.com   Make sure to form healthy habits by following Death of the desk and get their easy to consume videos

Episode 62: Crossover’s Integrated On-Site Healthcare with Dr. Daniel Lord

Oct 2, 2017

Dr. Daniel Lord Bio Crossover Health is a next generation health care organization that uses a membership based approach to fundamentally change the way health care is practiced, delivered, and experienced. Crossover is designed to restore and enhance the patient-provider relationship, reduce the cost of health care, increase access and convenience, and deliver an unprecedented…

Episode 61: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

Sep 25, 2017

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are the common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. So, how…

Episode 60: Is Your Altered Breathing Causing Your Back and Neck Pain?

Sep 18, 2017

  Book Recommendation: Unbeatable Mind Box Breathing: 5 second inhale, 5 second hold, 5 second exhale, 5 second hold.

Hurricane Irma Disruption

Sep 14, 2017

Unfortunately, Dr. Christie is headquartered in Boca Raton, FL and for the week he was dealing with Hurricane Irma. He did okay, but was not able to get an episode out this week He will back next week!

Episode 59: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

Sep 14, 2017

Resource: Drs. Jon Robinson and Rosie Ward.  SALVEO PARTNERS on LinkedIN Book: How to build a thriving culture at work How to reach Dr. Burnbaum Email: burnbad@CCF.org  

Episode 58: Online Fitness with Angus Burke

Aug 28, 2017

EP Fitness Online is designed for the busy working professional. This comprehensive program provides accountability, structure and the resources for one to succeed in the kitchen and in the gym. We provide clients with a chance to get fit and healthy anywhere in the world. By combining technology, education, resources and the proper coaching we…

Episode 57: Dr. Christie’s 6-Part Strategy to Fight Desk Sitting Pain

Aug 21, 2017

How Do I Prevent Pain From Sitting? Education Training and Understanding Pain/Injuries: The Goal of this Podcast 🙂 The Desk Jockey’s Manifosto The Healthy Desk Jockey Learning Center  Ergonomics See Episode 3  (https://www.healthfitcorpwell.com/003-desk-ergonomics/) www.healthfitcorpwell.com/self-assess Micro-Breaks See Episode 5 (https://www.healthfitcorpwell.com/episode-005-the-micro-breaks/) See Episode 43 (https://www.healthfitcorpwell.com/0episode-43-spinal-hygiene-to-prevent-spinal-decay-with-dr-tabor-smith/)           Body Positioning and Awareness Episode 35: (https://www.healthfitcorpwell.com/episode-035-the-three-body-preparation-drills-that-will-spare-your-back-neck-and-shoulders/)…