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Podcast Episodes

Episode 65: The Body’s Alternating Pattern of Mobility and Stability

Oct 23, 2017

To visit show notes and transcriptions visit https://www.healthfitchiro.com/065-the-bodys-alternating-pattern-of-mobility-and-stability/

Episode 64: Understanding and Preventing Your Shoulder Pain

Oct 16, 2017

  For more information and show notes please visit https://www.healthfitchiro.com/064-understanding-and-preventing-your-shoulder-pain/    

Episode 63: Forming Healthy Habits with Missy Bunch

Oct 9, 2017

To visit show notes and transcriptions please visit https://www.healthfitchiro.com/063-forming-healthy-habits-with-missy-bunch/

Episode 62: Crossover’s Integrated On-Site Healthcare with Dr. Daniel Lord

Oct 2, 2017

For more information and show notes on this episode please visit https://www.healthfitchiro.com/062-crossovers-integrated-on-site-healthcare-with-dr-daniel-lord/  

Episode 61: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

Sep 25, 2017

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are the common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. So, how…

Episode 60: Is Your Altered Breathing Causing Your Back and Neck Pain?

Sep 18, 2017

  Book Recommendation: Unbeatable Mind Box Breathing: 5 second inhale, 5 second hold, 5 second exhale, 5 second hold.

Hurricane Irma Disruption

Sep 14, 2017

Unfortunately, Dr. Christie is headquartered in Boca Raton, FL and for the week he was dealing with Hurricane Irma. He did okay, but was not able to get an episode out this week He will back next week!

Episode 59: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

Sep 14, 2017

Resource: Drs. Jon Robinson and Rosie Ward. ¬†SALVEO PARTNERS on LinkedIN Book: How to build a thriving culture at work How to reach Dr. Burnbaum Email: burnbad@CCF.org  

Episode 58: Online Fitness with Angus Burke

Aug 28, 2017

EP Fitness Online is designed for the busy working professional. This comprehensive program provides accountability, structure and the resources for one to succeed in the kitchen and in the gym. We provide clients with a chance to get fit and healthy anywhere in the world. By combining technology, education, resources and the proper coaching we…

Episode 57: Dr. Christie’s 6-Part Strategy to Fight Desk Sitting Pain

Aug 21, 2017

To view show notes and transcription please visit https://www.healthfitchiro.com/057-dr-christies-6-part-strategy-to-fight-desk-sitting-pain/