Call NOW for your FREE needs

assessment (561) 997-8898

group stretch

Podcast Episodes

Episode 60: Is Your Altered Breathing Causing Your Back and Neck Pain?

Sep 18, 2017

  Book Recommendation: Unbeatable Mind Box Breathing: 5 second inhale, 5 second hold, 5 second exhale, 5 second hold.

Hurricane Irma Disruption

Sep 14, 2017

Unfortunately, Dr. Christie is headquartered in Boca Raton, FL and for the week he was dealing with Hurricane Irma. He did okay, but was not able to get an episode out this week He will back next week!

Episode 59: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

Sep 14, 2017

Resource: Drs. Jon Robinson and Rosie Ward.  SALVEO PARTNERS on LinkedIN Book: How to build a thriving culture at work How to reach Dr. Burnbaum Email: burnbad@CCF.org  

Episode 58: Online Fitness with Angus Burke

Aug 28, 2017

EP Fitness Online is designed for the busy working professional. This comprehensive program provides accountability, structure and the resources for one to succeed in the kitchen and in the gym. We provide clients with a chance to get fit and healthy anywhere in the world. By combining technology, education, resources and the proper coaching we…

Episode 57: Dr. Christie’s 6-Part Strategy to Fight Desk Sitting Pain

Aug 21, 2017

How Do I Prevent Pain From Sitting? Education Training and Understanding Pain/Injuries: The Goal of this Podcast 🙂 The Desk Jockey’s Manifosto The Healthy Desk Jockey Learning Center  Ergonomics See Episode 3  (https://www.healthfitcorpwell.com/003-desk-ergonomics/) www.healthfitcorpwell.com/self-assess Micro-Breaks See Episode 5 (https://www.healthfitcorpwell.com/episode-005-the-micro-breaks/) See Episode 43 (https://www.healthfitcorpwell.com/0episode-43-spinal-hygiene-to-prevent-spinal-decay-with-dr-tabor-smith/)           Body Positioning and Awareness Episode 35: (https://www.healthfitcorpwell.com/episode-035-the-three-body-preparation-drills-that-will-spare-your-back-neck-and-shoulders/)…

Episode 56: The Desk Jockey’s Manifesto: The Harsh Realities of Sitting

Aug 14, 2017

The Realities of Sitting   Computer workstation ergonomics cannot be discussed without also discussing sitting and the adverse health effects it has on us. With the advances in technology over the past two decades, we are now sitting more than ever before. On average, we spend about 9.3 hours a day sitting, while only 7.7…

Episode 55: Graston Technique for Pain

Aug 7, 2017

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. GT can help you enjoy life again. http://www.grastontechnique.com/home   Clinical Applications Graston Technique® is clinically proven to achieve faster and better patient outcomes in treating the following:…

Episode 54: Understanding and Preventing Low Back Pain

Jul 31, 2017

Here is the full webinar video

Episode 53: How To Prevent The Over-Use Injury Cycle

Jul 24, 2017

The Cumulative Injury Cycle represents the process in which over-use injuries and pain may occur. This cycle is not limited to sitting or computer workstations, but anything you do repetitively. There is both the potential of the Chronic Cycle and the Inflammatory Cycle that we may suffer from when sitting for prolonged periods of time.…

Episode 52: Specific Foods to Eat to Fix Your Pain

Jul 17, 2017

Dr. Court Vreeland is back for the third time on the Modern Desk Jockey Podcast. This episode is a follow-up to Episode 49 In this episode Dr. Vreeland describes specific meals you can eat to help fix your pain via anti-inflammatory food.