Call NOW for your FREE needs

assessment (561) 997-8898

group stretch

Ergonomic Self-Assessment

Welcome to your Ergonomic Assessment

Name Email

Correct Sitting Posture Wrong Sitting Posture

Do your feet rest flat on the floor or on a footrest?

1 out of 20

Are your knees bent at approximately a 90-degree angle?

2 out of 20

Is there about 2-3 inches between the front of the seat pan and the back of your knees?

3 out of 20

Can you easily reach your work without interference from the arms of your chair?

4 out of 20

Correct SittingIncorrect Sitting Posture

Are your arms and shoulders relaxed without interference from the arms of your chair?

5 out of 20

Are your shoulders relaxed and not elevated when you work on your keyboard?

6 out of 20

Are your arms resting at your sides rather than stretched out in front of you?

7 out of 20

Does your chair support your lower back?

8 out of 20

Correct Sitting PostureIncorrect Sitting Posture

Are your keyboard and monitor located on a centered line in front of you?

9 out of 20

Is your keyboard at approximately elbow level, with your forearms level and flat?

10 out of 20

When typing, are your wrists in line with your forearms and not bent upward or to the sides?

11 out of 20

Is the top of your computer screen at or just below eye level?

12 out of 20

Correct Sitting Posture Wrong Sitting Posture

Can you reach your mouse without rotating your arm outward or reaching to the side?

13 out of 20

Can you see detail comfortably on the screen without leaning forward?

14 out of 20

Are you able to read the entire screen comfortably without tilting your head up or down?

15 out of 20

Do you have an adjustable document holder for reference materials if you type from paper to the screen? If not applicable, answer yes.

16 out of 20

Correct Sitting Correct Standing Posture

If you spend more than an hour a day in combined computer and phone work, do you have a headset? If not applicable, answer yes.

17 out of 20

Are all your input devices (mouse, tablet, etc.) at the same level as your keyboard?

18 out of 20

Do you take short and frequent breaks throughout the day to reduce fatigue?

19 out of 20

Are you comfortable and free of pain while working?

20 out of 20

Please press the "SUBMIT" button to complete the quiz. You will receive your results in your e-mail.