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Podcast Episodes

Episode 81: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

Feb 13, 2018

To access the detailed show transcription and resources, please visit the site below Episode 81: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green    

Episode 74: Fitness Fundamentals To Prevent Low Back Pain

Dec 26, 2017

The show notes for this episode can be found at the link below Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.   Episode 74: Fitness Fundamentals To Prevent Low Back Pain

Episode 73: Stand-up Desk Do’s and Don’t with Daniel Angelini

Dec 20, 2017

Many desk jockeys are opting for stand-up options for the desk but if you don’t follow the proper guidelines you can cause more pain and injury. Today’s episode instructs you how to make this transition with ease and pain free.   Book: The Sitting Epidemic www.sittingepidemic.com   www.moviworkspace.com

Episode 72: How To Know What Is Actually Causing Your Wrist Pain

Dec 11, 2017

 

Episode 71: Can You Touch Your Toes and Why You Need To

Dec 4, 2017

                  For show notes please visit https://www.healthfitchiro.com/071-can-you-touch-your-toes-and-why-you-need-to/      

Episode 70: Easy Strategies on Ergonomics by Brandon Olin

Nov 27, 2017

The Movility Method The advantages gained by the technological revolution have been nothing short of staggering. We have constant, instantaneous access to the most up-to-date information from our phones and computers, a feat completely unparalleled at any prior time in human history. This should provide us with optimal knowledge of how to take care of…

Episode 69: How To Set Your Monitor, Keyboard, and Mouse Optimally

Nov 20, 2017

For show notes please visit https://www.healthfitchiro.com/069-how-to-set-your-monitor-keyboard-and-mouse-optimally/

Episode 68: Getting to the Root Cause of Healthy Eating with Amanda Heisman

Nov 13, 2017

Amanda Heisman is an Intuitive Nutrition & Energy Coach (CHHC) who teaches people how to prioritize themselves, enhance their quality of life, and achieve maximum energy, all through nourishment and eating intuitively. Amanda’s Free Resources Amanda’s Top Swaps Sheet-Easy Swaps for Maximum Energy Intro to Intuitive Eating Mini-Class Both can be found below at the…

Episode 67: How To Fit Yourself To Your Chair and Desk

Nov 6, 2017

For show notes for this episode visit us at:  https://www.healthfitchiro.com/067-how-to-fit-yourself-to-your-chair-and-desk/

Episode 66: How Your Hip Flexors Are The Root of All Evil

Oct 30, 2017

For the show notes please visit us at https://www.healthfitchiro.com/066-how-your-hip-flexors-are-the-root-of-all-evil/